Tips for Weight Loss
Eat 5 to 6 Healthy Meals per day rather than 2 to 3 big meals. This keeps the metabolism burning.
Eating smaller meals also spreads the load so the body is getting just enough food at a time, there is nothing left to store as fat.
Healthy eating habits and excercise (not diets) go hand in hand no matter what your fitness goal may be. Use this BMI calculator to check if you are an adult in the healthy weight range.
Eat at least 5 servings of fruits and vegetables per day.
Fruits and vegetables are packed with beneficial fibres, vitamins and antioxidants. They fill your stomach up fast so you feel full earlier.
